Author: Irene Ong

  1. Daily Posture Checklist with BackJoy #WFH

    Daily Posture Checklist with BackJoy #WFH

    Working from home is a norm for many of us especially during this pandemic. Some of us may be experiencing more discomfort working from home as we may not have the same ergonomics at home that we did in the office. Here are a few simple BackJoy products that can help with that along with a daily posture checklist!

    Read more...
  2. Things You can do During MCO by Yourself or with Family & How to Maintain a Harmonious Relationship

    Things You can do During MCO by Yourself or with Family & How to Maintain a Harmonious Relationship

    In these unprecedented and uncertain times where the MCO has taken effect on a national scale, we have been doing our part to flatten the curve and prevent the mass spread by staying indoors and keeping clean.

    Read more...
  3. How to Stay Healthy & Active During MCO

    How to Stay Healthy & Active During MCO

    During this MCO (Movement Control Order), we’re all staying home as a nation in an attempt to flatten the curve and keep ourselves safe by washing our hands and paying extra attention to personal hygiene (click on this link to see if you’re washing your hands properly). But self-care does not stop there. Have you noticed back pains, tight knots around the body or stiffness lately? This is due to our increased sedentary lifestyle at home and the lack of exercise. We need to invest time and effort into our bodies for us to feel our best! If you're also experiencing mental stress being cooped up at home, studies have shown that exercise is a healthy way to relieve pent up stress as endorphines produced during exercise helps you mentally relax. Here are a few things we can do to take care of ourselves and get active again.

    Read more...
  4. Masks, Sanitizers and Ways to Avoid the Coronavirus (COVID-19)

    Masks, Sanitizers and Ways to Avoid the Coronavirus (COVID-19)

    Barely 2 months into the year 2020 and we've seen and heard news about the spread of Coronavirus everywhere in the media. Widespread panic is sweeping across the globe and there are many misinformation and fake news being spread around as well. So let's calm down, take a step back from this panic and dive straight into what we can do to keep safe from Coronavirus.

    Read more...
  5. A Guide to Elderly Health Care

    A Guide to Elderly Health Care

    When it comes to the elderly, nothing says, "I love you" and "Thank you" more than caring for them in their golden years. But where do we start? How do we actually go about caring for them properly and making sure that they stay safe and healthy? Fret not! We are here to share a few tips on how to do just that!

    Read more...
  6. We're Hiring Creative Executives!

    ⛱️ Calling all creators. You're wanted. We're looking for you, so send in your resume & CV at pmshiring@pinangmedical.com.my

    Read more...
  7. Steps to Flawless-Looking Skin

    Steps to Flawless-Looking Skin

    Out with the old, in with the new! It's a new year, a new decade! Time to put our best foot or face forward to welcome the beauty and challenges our future has to bring!

    Read more...
  8. The Importance of Blood Pressure Monitoring

    The Importance of Blood Pressure Monitoring

    Blood pressure monitors. A device that takes your blood pressure. But do you know the importance of having a blood pressure monitor at home? Before going into why it is important, let’s first talk about what blood pressure is. Generally speaking, blood pressure is a measure of force that your heart uses to pump blood around your body. If your blood pressure is high, it means that your body needs more force to circulate blood around your body leading to serious long-term health conditions, such as heart diseases, strokes, kidney disease, vascular dementia, etc.

    Read more...

8 Items

Show per page