OPPO Exercise Band (3.0 meter) Yoga Resistance Band
OppO Band (3.0 Meter)
- A complete progressive resistance exercise program with tension-progressive resistance bands
- Multi-functional for strength training, stretching, muscle re-education training, coordination training, endurance training and core exercise
- Simple to use and portable enough to take anywhere
- Provides both concentric and eccentric force on the muscles, improving strength, range of motion and coordination
- May be used to train a single muscle group or multiple muscle groups
- Colour-coded, progressive resistance from yellow to silver
- Assists muscle performance
- Varying band thickness for increasing resistance levels
- Strength training for muscle imbalance, muscle weakness, muscle concentric and eccentric exercises
- Muscle re-education training
- Endurance training
- Stretching to improve range of motion
- Core exercise training to improve trunk stability
- Coordination training to improve cooperation of muscle group
Oppo resistance band is suitable for both men & women, regardless of fitness level.
It's an exercise band that is suitable for stretching and to provide resistance training.
You’ll want to take tension level into account when buying an exercise band. Please refer chart below for the strength levels of each color:
-If you’re new to working out, start with a lighter resistance level (which is generally signified by the colors yellow and red).
-Medium-resistance bands are typically blue
-High-resistance bands are purple & silver—these may be more appropriate for experienced athletes.
Routines for resistance band training:
-core training for abs exercises to strengthen abdominal muscles
-lower body trunk training like ankle flexion, dorsiflexion of foot & plantar flexion
-upper body part training like shoulder flexion
Resistance bands are a great addition to any strength training routine or rehabilitation program. Rock out with the band!