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  1. A Guide to Elderly Health Care

    A Guide to Elderly Health Care

  2. Masks, Sanitizers and Ways to Avoid the Coronavirus (COVID-19)

    Masks, Sanitizers and Ways to Avoid the Coronavirus (COVID-19)

  3. How to Stay Healthy & Active During MCO

    How to Stay Healthy & Active During MCO

  1. How to Stay Healthy & Active During MCO

    How to Stay Healthy & Active During MCO

    During this MCO (Movement Control Order), we’re all staying home as a nation in an attempt to flatten the curve and keep ourselves safe by washing our hands and paying extra attention to personal hygiene (click on this link to see if you’re washing your hands properly). But self-care does not stop there. Have you noticed back pains, tight knots around the body or stiffness lately? This is due to our increased sedentary lifestyle at home and the lack of exercise. We need to invest time and effort into our bodies for us to feel our best! If you're also experiencing mental stress being cooped up at home, studies have shown that exercise is a healthy way to relieve pent up stress as endorphines produced during exercise helps you mentally relax. Here are a few things we can do to take care of ourselves and get active again.

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  2. Masks, Sanitizers and Ways to Avoid the Coronavirus (COVID-19)

    Masks, Sanitizers and Ways to Avoid the Coronavirus (COVID-19)

    Barely 2 months into the year 2020 and we've seen and heard news about the spread of Coronavirus everywhere in the media. Widespread panic is sweeping across the globe and there are many misinformation and fake news being spread around as well. So let's calm down, take a step back from this panic and dive straight into what we can do to keep safe from Coronavirus.

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  3. A Guide to Elderly Health Care

    A Guide to Elderly Health Care

    When it comes to the elderly, nothing says, "I love you" and "Thank you" more than caring for them in their golden years. But where do we start? How do we actually go about caring for them properly and making sure that they stay safe and healthy? Fret not! We are here to share a few tips on how to do just that!

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  4. Steps to Flawless-Looking Skin

    Steps to Flawless-Looking Skin

    Out with the old, in with the new! It's a new year, a new decade! Time to put our best foot or face forward to welcome the beauty and challenges our future has to bring!

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  5. How to use the Accu-Chek Connect App

    How to use the Accu-Chek Connect App Read more...
  6. Diabetes Foot Care. Love your Feet!

    Diabetes Foot Care. Love your Feet!

    Why is Foot Care Important?

    If you have diabetes, nerve damage, circulation problems, and infections can lead to serious foot problems. However, you can take precautions to maintain healthy feet.

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  7. What do the Numbers on Blood Pressure Monitors Mean?

    What do the Numbers on Blood Pressure Monitors Mean?

    We hear a lot about blood pressure numbers but what do they actually mean? What are the numbers telling us? What are the differences between the top and bottom numbers? Here’s a quick guide on blood pressure readings, a few preventative measures, and how to take accurate blood pressure readings.

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  8. Benefits of Exercise Bands and Exercises You Can Follow

    Benefits of Exercise Bands and Exercises You Can Follow Read more...
  9. How to choose a mobility aid?

     How to choose a mobility aid? Read more...
  10. Factors Contributing to the Formation of Pressure Ulcers

    Factors Contributing to the Formation of Pressure Ulcers Read more...

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